The Nordic Fit Mama Blog

Articles about health, well-being and motherhood. 

Riina`s story - my postpartum recovery journey Sep 08, 2022

Hi there. I am Riina Laaksonen, a personal trainer, a mother of three boys, and the founder of Nordic Fit Mama. 

I founded my company to help as many new moms as possible in their postpartum...

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Postpartum sex: how to find time for it? Aug 31, 2022

What is the connection between the pelvic floor muscles, the condition of the abdominal and core muscles, and a rewarding sex life? Weak core muscles and not feeling comfortable in your...

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How to fix Diastasis Recti Aug 09, 2022

Thanks to many maternal health advocates, the separation of abdominal muscles has become better known as a postnatal condition called Diastasis Recti. Information about it is now...

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Ab rehab - how to rebuild your core after pregnancy Aug 09, 2022

I have previously written an article on separated abdominal muscles, explaining what it means and how it can be rehabilitated. The reason for my own interest and the wish to distribute...

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