Blog - Nordic Fit Mama
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Five tips to recognize separation of the deep abdominal muscles (diastasis recti) Separation of the deep abdominal muscles is a condition in which the straight abdominal muscles haven’t returned to their initial location next to each other after pregnancy, instead there is a gap between the...

Separation of the deep abdominal muscles (diastasis recti) is still very little researched and an unknown issue, but according to various estimates, approximately one third of all women and whopping two thirds of women who have given birth suffer from it. In addition to those...

What do pelvic floor muscles, abdominal muscles and the condition of your middle body have to do with satisfying sex life? If the muscles of your middle body aren’t in good enough condition and your body doesn’t feel your own, it affects the image we...