The Nordic Fit Mama Blog
Articles about health, well-being and motherhood.
A Good Enough Mother is a concept in psychology. There are no perfect mothers. There are only mothers that are good enough.
A good enough mother loves her child even though she may not always know...
Having kids doesn't change your life; it ends it
This jokey comment, untrue as it is, reflects the fears of many. It is known that having small children in the house often makes it challenging to...
Hi there. I am Riina Laaksonen, a personal trainer, a mother of three boys, and the founder of Nordic Fit Mama.
I founded my company to help as many new moms as possible in their postpartum...
What is the connection between the pelvic floor muscles, the condition of the abdominal and core muscles, and a rewarding sex life? Weak core muscles and not feeling comfortable in your...
The separation of abdominal muscles (Diastasis Recti) has become a better-known postnatal condition thanks to maternal health advocates, who have raised awareness about it in recent...
I have previously written an article on separated abdominal muscles, explaining what it means and how it can be rehabilitated. The reason for my own interest and the wish to distribute...
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