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Welcome to Nordic Fit Mama online community!

Find more tips to recovery from our Blog!

Dreaming about regaining your body after delivery? We’re here to help!

Through our community you’ll learn about;

What exercises are safe to do

How to relax

How to gain a ballerina-like posture

How pelvic floor muscles and sex are linked

How to test your abdominal separation

How to rehabilitate your body

2

Years

3

COURSES

110

EXERCISES

2550

MOTHERS

NORDIC FIT MAMA – RIINA LAAKSONEN

I am a personal trainer specialized in pre- and post-natal exercise, a nutritional coach and a life coach. I am also a mother of three active boys.

Health, wellbeing and looking after myself have always been very important parts of my life. After having two of my children very close together, I felt like a stranger in my own body. I have always been active, but after having children, there were many exercises that felt totally different or were not possible to do in the way I had done them before. Also, my posture looked different, and I was not able to run like I used to.When I first started to train after pregnancies, I did many mistakes in my own exercise. That is the reason why I later studied pre- and post-natal coaching, and it is why I now want to spread this very important information as wide as I can, so that mommies can start to train after giving birth in a safe way and to feel good about themselves and their bodies.

By doing the correct exercises, it was amazing how much I was able to help myself, fix my diastasis recti, and feel better in my body. At the moment, I feel like I am in as good of a condition as I was before my pregnancies, and I’m happy and energetic, which gives me a lot of energy to cope in all kinds of everyday life situations that you run into when having kids.

This is a very important subject to me, and many things related to problems after having children are often taboos. I want to teach other women and mothers so they can start training in a safe way after giving birth. One of the most important things you can do for your children is to look after yourself.

OUR COURSE

Safe and Strong - Online course for core training after pregnancy

Safe and Strong - Online course for core training after pregnancy

Here’s some of our mommies sharing their experience with you!