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Feel good in your body and enjoy motherhood

The award-winning, medically recommended
post-natal training programme
available in the UK soon! 

 

JOIN THE WAITING LIST NOW!

 

 

Feel good in your body and enjoy motherhood

The award-winning, medically recommended post-natal training programme available in the UK soon! 

 
JOIN THE WAITING LIST NOW
Video Poster Image

Rehab your pelvic floor and core in weeks with Nordic Fit Mama Post Natal Programme!

 ✔️ Learn to engage and relax your pelvic floor muscles

✔️ Safe exercises after pregnancy and childbirth

✔️ Add energy and well-being to your daily life

✔️ All exercises planned and approved by physiotherapists and gynaecologists

✔️ 20,000+ happy customers

✔️ Research-packed programme that is proven to work

✔️ Just 10 minutes a day

 

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Riina Laaksonen

The founder of Nordic Fit Mama

"I am Riina Laaksonen, a mother of three, an entrepreneur, a surfer, and a snowboarder. I have dedicated my life to promoting women's well-being, especially mothers.

My interest in maternal health stems from my own experiences and the fact that I made every possible mistake in my workout after pregnancy. It inspired me to study to become a personal trainer specialising in maternal rehabilitation.

Nordic Fit Mama has already coached 20,000+ Finnish women. The programme has been piloted internationally and the journey continues."

 

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Medically proven to work

Heal diastasis recti

Safe and effective exercise that engages the whole body.

Get rid of back pain and flatten your stomach

Strengthening the core often helps in reducing back pain as well improving posture. 

No more urinary incontinence

Learn how to train pelvic floor muscles. Thousands of women have got great results and been able to get rid of urine leakage, even years after delivery.

Better sex, yes please!

Tight or weak pelvic floor can cause pain and reduce vaginal sensitivity, making sex less enjoyable. Nordic Fit Mama offers support on how to return to active sex life after childbirth.

Good posture

Rehabilitating your core, muscle balance and good body position in your everyday life are essential for a beautiful posture.

Post Natal Programme is suitable for all mothers. You can start at any time!

✔️ When you have recently given birth

✔️ When you have given birth a while ago (even years ago) and feel it is finally time to heal your core muscles.

✔️ When you feel the need to start taking care of yourself, even if you have never worked out before.

 

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What mothers say:

"The best thing was that I saw progress really quickly and the fact that it was so easy to do.”

The support you need for your post-partum recovery

Based on hundreds of responses we receive, 90% of mothers feel left alone after giving birth*

Nordic Fit Mama helps women in a new life situation by bringing a virtual coach to your living room. Safe, easy, and effortless instructions to recover your body and increase overall well-being at the same time.

Having a healthy, functional body helps you feel better, enjoy motherhood in your everyday and sparkle well-being to your loved ones.

 

* Research done in 2022/05 incl. 500+ mothers

Clinically proven to work

According to a study conducted by the University of Jyväskylä's Faculty of Sport and Health Sciences, the Nordic Fit Mama Post-Natal Programme:

  • Improved the condition of the pelvic floor muscles and deep abdominal muscles 
  • Decreased urinary incontinence 
  • Decreased back pains 
  • Improved sex life 
  • Helped to make positive changes in everyday life

 

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The Programme is suitable for all women regardless of their age or physical condition


This is for you if...

 
✔️ You want to get more out of life with your kids

✔️ You want to say goodbye to your baby bump and urinary incontinence

✔️ You want a beautiful posture and get rid of back problems

✔️ You want to rehabilitate the abdominal muscles

✔️ You want to improve your sex life

✔️ You want to improve your overall well-being and be happy and energetic in everyday life

✔️ You gave birth by C-section and you don’t know how to get your body rehabilitated

✔️ You want to start exercising even if you have never done it before

 

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What mothers say

"Mummy tummy was gone by the end of the programme and I got back my confidence.”

Join Waiting List

Join our Waiting List today to receive additional information and be the first to know when Nordic Fit Mama lands in the UK! ❤️