Meet Nordic Fit Mama

A company founded and run by strong women

Who we are

Nordic Fit Mama is a Finnish company dedicated to promoting the well-being of mothers because strong women change the world! 
Our goal is to bring the world's best maternal healthcare digitally to every mother. 

Well-being belongs to everyone

High-quality maternal healthcare is crucial in terms of equality, quality of life, and well-being of women in society. We help mothers to lead happy, prosperous, and productive lives. We collaborate with public sector health providers.


Greetings from Riina, the founder of Nordic Fit Mama

I am so glad you found us. 💕

"We want to help ALL mothers feel better. In just few years, Nordic Fit Mama has grown into the biggest training community of mothers in Finland. 

Nordic Fit Mama empowers women to be confident in their postpartum bodies and proud of creating a new life. For Nordic Fit Mama, fitness means both physical and mental wellbeing."



Pauliina Flang

Sex therapist

Riina Laaksonen

Personal trainer specialised in pre and post natal fitness 

Kati Reijonen

Meditation teacher, mental health coach

Sari Helminen

Maternity and pelvic floor physiotherapist 

Outi Ojala

Maternity and pelvic floor physiotherapist

Tuuli Soini, MD, PhD.

Gynecologist, obstetrician  

Kaisa Kähkönen

Nutritional therapist

Anni Kukkonen

Nutritional therapist


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A research-backed programme

Our programme has been validated and tested in several studies. A study conducted in the University of Jyväskylä (Faculty of Sport and Health Sciences) proved the Nordic Fit Mama Post Natal Programme effective.

  • Pelvic floor and deep abdominal muscular condition improved. 
  • Less back- (and other) pains.
  • Better sex life.
  • Better social relationships.
  • Overall satisfaction towards life improved. only 6 weeks!

We think these things should be available for every mother.

Recommended by mothers


Already 20,000 mothers have received help through Nordic Fit Mama Post Natal Programme! And 92% of them recommend the programme to their friends.

Every week we hear success stories from our customers that blow us away! Mothers have received help, e.g., for backaches, abdominal muscle separation, or urinary incontinence. In addition to physical rehabilitation, our coaching has also helped mothers cope better mentally. Loneliness is a big issue among mothers. We want to create a community where all moms feel safe and welcome, just as they are.

Nordic Fit Mama
Post Natal Programme   



  • Learn how to heal diastasis recti (abdominal muscle separation) and get flatter tummy
  • Say goodbye to back pains and leaking
  • Improve your posture and enhance your self-esteem 
  • Improve your sex life and social relationships
  • 6-week online training programme incl. daily reminders 
  • Get results in just 10 minutes a day!

Company information

Nordic Fit Mama Limited is a private limited company registered in Finland. 
Our registered office is at Community Stadium, Sheffield Olympic Legacy Park, Worksop Road, Attercliffe, Sheffield S9 3TL, United Kingdom. 
Our email address for all enquiries is info(at)